I thought this chart has good advice not only for children's emotional health, what do you think? It says 'when I feel upset, worried or disappointed I can...' And healthy options are:
- visualize a peaceful place
- listen to relaxing music
- go outside
and many other things one can do
Here is the link with more information.
17 comments:
Music definitely helps!
Great idea, thanks for sharing. Hugs, Valerie
Always good to have something to help you when the bad times come. As a parent you might want to memorize it. You might need to use it yourself.
Life is a rollercoaster. These days we face even more crisis. Great chart!
Music always helps me. Some great ideas, indeed.
Good for people of all ages to have strategies for stress. :)
~Jess
Music is always relaxing for me, and visualizing yourself in a peaceful place works too. :)
-Quinley
I think there realizing emotional, mental, and spiritual health is as important as physical health.
Coffee is on and stay safe
Some good ideas here ...
All the best Jan
Buenos consejos. Te mando un beso.
Music is my "Muse". “Thank you so much for sharing this great info with us. It’s good to know.
Oh so good tips darling
Excellent and beautiful post dear Christine
These are really good tips!
I Agree With These - Adding My Two Cents, Would Be Frequently Drinking Water
Big Hugs
Cheers
Good tips Christine.
All of this would be good advice for all of us!
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