Tuesday, June 30, 2009

Inch by Inch Tuesday




Here's my entry into Paris' Inch by Inch art (click on the link in the sidebar for details if you would like to participate). This week's theme is: Bloom

I've used pencil crayons on watercolour paper. It's a miniature rose in bloom, outlined with a sharpie marker. I used the real plant that sits on a table in my kitchen as my inspiration (see my blog header photo). You can click on the picture to see a larger image.

Monday, June 29, 2009

Grill Charms

I'm reading the Summer 2009 issue of Best Health Magazine and came across these Grill Charms for barbecuing your meat, using the same principle as wine charms. There is also an article which says that marinating meat in wine or beer reduces the carcinogens from grilling by 90%. Another good idea.

L had a follow-up appointment for her wisdom teeth and the girl explained how to properly syringe the bottom sockets. You actually have to squirt into the bottom sockets a couple of times to prevent food infection. We didn't know there were actual sockets. The top ones clean themselves via gravity.

One of my sisters has suggested we all get together for annual family reunions. I have 3 sisters and a brother and we are spread out all over North America so it sounds like a wonderful idea in principle. Some of the kids are close to university age and it seems like a way to keep everyone connected. I found a few articles online to help with planning. This one is interesting when it advises: 'everyone involved should try to be flexible and keep things pleasant. Don't talk about religion, politics, and child rearing,...Not if you expect everybody to have a good time, anyway.'
Let's hope this reunion can become a reality. None of us are getting any younger.


News

Staying safe online: how to protect your personal information

Sunday, June 28, 2009

Beef Tongue

It's looking like a rainy week ahead, starting with today. K is about to start a month of afternoon tennis camp which he loves, but has asked me not to tell people that it's 'camp' as that's a bit baby'ish.

Yesterday was a gorgeous summer day with a light wind. I walked to church and discovered that one of the associate pastors is moving on to another church. We'll miss him, he's funny and young. He reprimanded us for being 'stingy' with the collections as the church is 1M in debt. (I didn't realize that, must've mis-read the annual statement). Afterward I met my friend at the local high school track for a walk. We went around for about an hour, so I'm estimating we did 3 miles which accounts for me being really tired last night. M and the kids picked me up at the track and we went for dinner with M's mom at Swiss Chalet restaurant.

Earlier in the day, I had done groceries and bought a beef tongue. Yes, a beef tongue. Then I found a good recipe for it on the internet and proceeded to boil it for the required 3 hours. It was tender and M liked it. I tasted a slice and although it tasted good, I felt nauseous, partly because I watched it boil and the texture was too 'tongue-like'. I remember tasting it in childhood and liking it then. Oh well, so much for this adventure in food.

Saturday, June 27, 2009

Happiness Tips

This news article by David Romanelli (www.yeahdave.com) gives some happiness tips that seem to make sense:

1. Have a healthy outlet - 'find a sport, commit to helping others, lighten up, and laugh more often'

2. Don’t Take Yourself Too Seriously - 'an engaged humility, an earnest acceptance of life’s pains and promises...one can only carry the burden of a big ego and lots of pride for so long'

3. Happiness must be shared - 'The happiest subjects in the study were those who sustained meaningful, healthy relationships with friends and family.'


News

User post: 13 Things Your Waiter Won't Tell You

The humanoids are here, and they look just like us

What are Canada's most visited tourist attractions?

Friday, June 26, 2009

The Proposal

L and I saw the movie 'The Proposal' last night and we loved it. M and K saw 'The Transformers' and they loved that one. Both theatres were very crowded. We decided to get the movie tickets from Costco Wholesalers. For $25.99 plus 5% GST tax you can get a ticket which gives admission for 2, including 2 regular soft drinks and 1 regular popcorn. I just noticed that CAA autoclub sells the same tickets for $24.58. And they also sell just 1 ticket for $8.32. Regular adult admission 11.50, 8.99 child, senior Regular soft drinks $3.99 Regular popcorn $4.99 (add 72c for butter, margarine is no extra cost) $10.50 and $8.00 at another nearby theatre. These wouldn't be the matinee prices. So it seems that I should get a bunch of tickets from CAA and keep them handy for the summer! I also noticed movie ticket prices vary from city to city within Ontario, some smaller theatres charge $8.99 for regular admission.

We've been waiting for L's mouth to swell up, as we were warned it will do, a few days after wisdom teeth surgery. But so far, so good, she hasn't really swelled up and the challenge is to start syringing the bottom sockets religiously over the next couple of weeks. Quite a few teenagers have been having their wisdoms out this summer, it must be a trend. But I would advise getting them out sooner rather than later based on L's experience. I suppose they just root themselves deeper over the years.

Well, I simply must go for a walk now and get some exercise.

News

Jackson lived like king but died awash in debt

Canada likely to roll out H1N1 vaccine this fall

How To Eat Healthy On A Budget

Thursday, June 25, 2009

Mozilla Firefox Browser

I have a couple of cherry trees in my yard. The cherries have just started ripening and the birds are furiously eating them up, almost as if they couldn't wait. I even spotted a red cardinal in the branches this morning. We're in the middle of a heat wave with thunderstorms predicted. I stopped off at the bank yesterday to accomplish 3 tasks, but I forgot to do the third! So I took a walk up there this morning to deposit that cheque. Considering I even made a list, it makes you wonder.

I've been having trouble with 'Internet Explorer 8' on my computer, it's been aborting on some of your blogs whenever I try to get in. The thing is, once you've upgraded from version 7, it won't allow you to go back to it! So we downloaded 'Mozilla Firefox' browser and this browser works just fine and seems to have a lot less overhead.

Well, it's house cleaning day today, we'll see how much I get done. (-:

Here is a funny email I received:


'Children's Science Exam

If you need a good laugh, try reading through these children's science exam answers...

Q: Name the four seasons.
A: Salt, pepper, mustard and vinegar.

Q: Explain one of the processes by which water can be made safe to drink.
A: Flirtation makes water safe to drink because it removes large pollutants like grit, sand, dead sheep and canoeists.

Q: How is dew formed?
A: The sun shines down on the leaves and makes them perspire.

Q: How can you delay milk turning sour? (Brilliant, love this!)
A: Keep it in the cow.

Q: What causes the tides in the oceans?
A: The tides are a fight between the Earth and the Moon. All water tends to Flow towards the moon, because there is no water on the moon, and nature hates a vacuum. I forget where the sun joins in this fight.

Q: What are steroids?
A: Things for keeping carpets still on the stairs.

Q: What happens to your body as you age?
A: When you get old, so do your bowels and you get intercontinental

Q: What happens to a boy when he reaches puberty?
A: He says good-bye to his boyhood and looks forward to his adultery. (The Kid gets an A+ for this answer!)

Q: Name a major disease associated with cigarettes.
A: Premature death.

Q: How are the main parts of the body categorized? ( e.g., abdomen)
A: The body is consisted into three parts -- the brainium, the borax and the abdominal cavity. The brainium contains the brain; the borax contains the Heart and lungs, and the abdominal cavity contains the five bowels A, E, I, O, And U.

Q: What is the fibula?
A: A small lie.

Q: What does 'varicose' mean? (I do love this one...)
A: Nearby.

Q: Give the meaning of the term 'Caesarian Section.'
A: The Caesarian Section is a district in Rome.

Q: What does the word 'benign' mean?'
A: Benign is what you will be after you be eight.============='




News

New TV show The Philanthropist based on real-life good deeds

Could classical music be used to treat cardiovascular disorders?

Is this the most dangerous Wii accessory so far?

Wednesday, June 24, 2009

Iced Coffee Anyone?

L had a craving for iced coffee the other night and we googled it and came up with this recipe. Except we just shook it up in my new cocktail mixer and it was delicious and frothy.

M and I went to a nice barbecue last night, I started off with a Cosmopolitan cocktail (I should've asked them to make it virgin though, as I'm not a drinker). I had a shrimp appetizer and some kind of vegetable roll with cilantro. The main course was salmon, steak, roast potatoes, asparagus, tomato and bonconcini cheese. Dessert was various flavours of delicious biscotti with coffee.

K helped me do groceries yesterday as my back is still not 100%. He said it was difficult to help me because I kept telling him 'don't put that there, put it here'. I didn't realize I was so set in my ways.

I received the following in an email and thought that if snopes says it's true then it must be:

'Subject: Expired Products


Read on guys!
Be aware!


This is true…
A student at HBHS (high school) had pancakes this week and it almost became fatal. His Mom (registered nurse) made him pancakes, dropped him off at school and headed to play tennis. She never takes her cell phone on the court but did this time and her son called to say he was having trouble breathing. She told him to go to the nurse immediately and proceeded to call school and alert the nurse. The nurse called the paramedics and they were there in 3 minutes and worked on the boy all the way to the hospital. He came so close to dying. Evidently this is more common then I ever knew. Check the expiration dates on packages like pancakes and cake mixes that have yeast which over time develop spores. Apparently, the mold that forms in old mixes can be toxic! Throw away ALL OUTDATED pancake mix, Bisquick, brownie mixes etc you have in your home.

You can check this snopes website.'



News

Shaking the salt habit

Tuesday, June 23, 2009

Inch by Inch Tuesday






Here's my entry into Paris' Inch by Inch art (click on the link in the sidebar for details if you would like to participate). This week's theme is: Courage

The elusive Unicorn is regarded as a symbol of Courage. Traditionally, he resembles a horse with a spiral horn, a billy-goat beard, a lion's tail, and a goat's cloven hooves.

I've used watercolour paper, the rainbow is done in conte crayons (very much like pastels). The unicorn is white, outlined in sharpie marker. You can click on the picture to see a larger image.

Monday, June 22, 2009

Wisdom Teeth

L had her wisdom teeth surgery this morning. K came with us in case we needed assistance, due to my ailing back. I'm wondering if it's linked to arthritis in some way. I think he kept her mind off the surgery by bugging and annoying her as little brothers do. We picked up all the prescription medication(steroids for inflammation, antibiotics to ward off infection and tylenol 3 for pain). So far, she's had some new acai berry 100% juice, and beef broth. Maybe we'll do mashed potatoes later.

The surgery lasted 35 minutes and went as expected. Then we waited half an hour for the anaesthesia to wear off. One of the nurses assisted us downstairs while I got the car closer to the door.

I received a birthday gift certificate for a spa pedicure, so it will be interesting to see what that is like.

We're having a hot, summery week ahead. M and I are invited to a barbecue tomorrow evening that I'm looking forward to.

My mom's 80 year old family friend was just diagnosed with colon cancer that has not spread to the lymph nodes. Hope that will give her a better chance. They found it during a routine medical.

News

End Of An Era: Kodak Stops Making Kodachrome Film

Sunday, June 21, 2009

Happy Father's Day

and today coincides with my 50th birthday...it's been a special day of surprises in spite of the fact that I put my back out a bit last night, just reaching for something.

Last night I reflected on the last few hours in my forties and got a bit scared. M said something like I just have to 'roll with it and take it as it comes'.

K made a powerpoint slide presentation for his dad entitled 'memories' and included some nice pictures from the past. L made him a card and we got him a nice shirt.

Well, off to get some rest.

Saturday, June 20, 2009

Food Inc.

The 'Food Inc.' news article below reminded me of a Geography topic on 'Factory Farms' in K's grade 8 class this year. They were asked to weigh the pros and cons of mass-produced, cheaper food versus food grown in a more natural environment, the old-fashioned way.

Here are snippets from the article, (the movie "Food, Inc" is in limited release"):

'There's little doubt the industrialization of the food industry has brought us pesticides in our streams, massive food recalls, and the obesity crisis.

But we also now have the most efficient food production system ever known to mankind. As one representative of the National Chicken Council notes: "We can grow more chickens on less land. In half the time. For fewer dollars. What's wrong with that?" ...

"I'm optimistic," he insists. "I think things are going to change. Low-cost food is just too expensive when you look at the costs on our health, on the environment, on the workers in the industry."'


News

'Food Inc.' puts the gross in 'groceries'

Friday, June 19, 2009

The Wooden Bowl

One of my sisters bombards us with email chain letters and jokes, and to be honest, I read and enjoy them all. This one moved me last night, I hope you don't think it's too 'preachy':

The Wooden Bowl

I guarantee you will remember the tale of the Wooden Bowl
tomorrow, a week from now, a month from now, a year from now.

A frail old man went to live with his son, daughter-in-law, and four-year - old grandson.
The old man's hands trembled, his eyesight was blurred, and his step faltered.
The family ate together at the table. But the elderly grandfather's shaky hands and
failing sight made eating difficult. Peas rolled off his spoon onto the floor.
When he grasped the glass, milk spilled on the tablecloth.

The son and daughter-in-law became irritated with the mess.
'We must do something about father,' said the son.
'I've had enough of his spilled milk, noisy eating, and food on the floor.'

So the husband and wife set a small table in the corner.
There, Grandfather ate alone while the rest of the family enjoyed dinner.
Since Grandfather had broken a dish or two, his food was served in a wooden bowl.

When the family glanced in Grandfather's direction, sometimes he had a tear in his eye as he sat alone.
Still, the only words the couple had for him were sharp admonitions when he dropped a fork or spilled food.

The four-year-old watched it all in silence.

One evening before supper, the father noticed his son playing with wood scraps on the floor.
He asked the child sweetly, 'What are you making?' Just as sweetly, the boy responded,
'Oh, I am making a little bowl for you and Mama to eat your food in when I grow up.'
The four-year-old smiled and went back to work.

The words so struck the parents so that they were speechless.
Then tears started to stream down their cheeks.
Though no word was spoken, both knew what must be done.

That evening the husband took Grandfather's hand and gently led him back to the family table.
For the remainder of his days he ate every meal with the family. And for some reason,
neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled.

On a positive note, I've learned that, no matter what happens,
how bad it seems today, life does go on, and it will be better tomorrow.

I've learned that you can tell a lot about a person by the way he/she handles four things:
a rainy day, the elderly, lost luggage, and tangled Christmas tree lights.

I've learned that, regardless of your relationship with your parents,
you'll miss them when they're gone from your life.

I've learned that making a 'living' is not the same thing as making a 'life..'

I've learned that life sometimes gives you a second chance.

I've learned that you shouldn't go through life with a catcher's mitt on both hands.
You need to be able to throw something back.
I've learned that if you pursue happiness, it will elude you.
But, if you focus on your family, your friends, the needs of others,
your work and doing the very best you can, happiness will find you.

I've learned that whenever I decide something with an open heart, I usually make the right decision.

I've learned that even when I have pains, I don't have to be one.

I've learned that every day, you should reach out and touch someone.

People love that human touch -- holding hands, a warm hug, or just a friendly pat on the back.

I've learned that I still have a lot to learn.

I've learned that you should pass this on to everyone you care about. I just did.

Thursday, June 18, 2009

A Life Lesson

K had a dental checkup this morning and I was reading the Dec 2008 issue of 'Prevention' health magazine as I waited. It spoke of the butterbeehappy website:

'Journal your happy thoughts each day and see what's making your friends and family happy.

Harvard, UC Davis, and Miami University research has shown that jotting down 5 thoughts of gratitude each day can make you a happier person.'

Sounds like something fun to join. The magazine also mentioned that hair dye may cause cancer, especially the darker shades and that learning to juggle can sharpen your wits if you are middle aged and older.

If you suffer from mild asthma, it also recommended these 'breathing techniques for asthma' videos that may work to significantly reduce dependence on medication.

We went to a Toronto Argonaut football game last night because we had free tickets. We saw Kurt Browning, a former World Skating Champion heading through the gates in front of us, likely not to the cheap bleacher seats we had! The kids got bored so we left after halftime and avoided some of the traffic home. I should check which team won.

K has 2 drawers full of tshirts and I noticed he only wears his favourite 5 or so. If they're dirty, he will re-use one as opposed to grabbing another one of the 'non-5' from the drawer. It seems such a waste of good clothes.

L is a bit down as she did not win one of the prefect positions at her school for next year. There is a certain clique of people that seem to have got in, along with some expected winners, and it is a life lesson for sure. Now, we have to focus on her upcoming wisdom tooth surgery!


News

Canadian First Gives Doctors 3D Look At Human Heart

Wednesday, June 17, 2009

The Hangover

We saw the movie 'The Hangover' last night, and it was hilarious, laugh after laugh. The audience clapped at the end. Warning, there is lots of swearing and some adult content. Unfortunately, K laughed the loudest. L and I were a bit worried that it was going to be too much of a 'guy' movie when we saw the kind of trailers they were previewing for upcoming movies, but we all seemed to like this movie.

I recently bought a box of our usual Red Rose tea and noticed it is certified as a sustainable tea, 'meeting strict standards for protection of wildlife, wild lands, workers’ rights and local communities'. The tea farms that supply 50% of Red Rose's tea are in Kericho, Kenya. My awareness of Fair Trade products has been heightened by a recent Geography project that K did for school. I think you will be seeing more of these fair trade labels on different products as time goes on.

News

Common skin cancer drug smoothes wrinkles: study

Engineers who developed email win prestigious prize

Tuesday, June 16, 2009

Inch by Inch Art Tuesday

Here's my entry into Paris' Inch by Inch art (click on the link in the sidebar for details if you would like to participate). This week's theme is: Journey/Traveling and I took it very literally.





'A Room with a View' is inspired by a photograph taken from my hotel room on a trip to Innsbruck, Austria, a few years ago. It is the prettiest fairytale town and those are supposed to be huge mountains in the background, complete with a river (just behind the trees) flowing through the town. It's done on a sheet of paper in oil pastels!












Monday, June 15, 2009

Some good ideas

I keep hearing about this new 'toy' called the Flip Mino HD as per this news article entitled 'your family memories get mobile'. It is described as a 'seamless, intuitive' home video camera the size of a cell-phone. I love having my cell phone camera handy and all charged up wherever I go, and this seems like it could be the next level for me.

In another great story today, 'No place like home', 'An aging population is creating a wealth of business opportunities for home health-care franchise operators'. Nurse Next Door is a home healthcare franchise that tends to senior's health care needs at home helping seniors avoid nursing facilities. 'Even in a recession, the aging population is creating business opportunities in the home-based health-care sector, especially since plenty of seniors... have no interest in spending their twilight years in a nursing home and are determined to remain as independent as possible for as long as they can.

The sector is considered a major growth area ,with 13 per cent of Canadians today over 65. In the next 20 years that figure is expected to nearly double to 25 per cent.'

I think I'm going to try this Microwave Carrot Cake from Lily's Wai Sek Hong blog...only 8 minutes in the microwave! Who knew you could microwave a cake?


On a lighter note, I'm in McDonald's this morning just before lunch, and I'm served by this tall, slim, black woman with a great smile. I give my order, then I hear myself saying 'you're so pretty, you should be a model, have you ever tried anything like that?' She laughs and asks me if I have an agency. Then she thanks me. I swear I got an extra large order of fries in my takeout order. But she really was beautiful and with a pleasant personality.

News

On hearing the first ticks of your biological clock

Shipping containers recycled into dream homes

Sunday, June 14, 2009

A lovely time of year

It's such a lovely time of year, remind me of this in the dead of winter. Yesterday afternoon I went for a walk on Main Street and saw 4 different wedding parties. The brides wore lovely, summery, Cinderella-like white dresses. I remember one white dress had a pale yellow sash at the waist, a nice touch. Her bridesmaids wore purple, plum-coloured dresses. Another bride and groom trotted by in a white, horse drawn carriage with white horses, no less. People were out in their antique, summer cars or their convertibles.

I'm trying to find a small novel that is somewhere in the house and has been put away too carefully. It's maddening. Also the kitchen sink has sprung a leak, so we're investigating, prior to calling for help. L and I are going out for a short walk to get some coke frosters, something to look forward to on a gorgeous, sunny day. I'm wearing shorts as I wished I had done yesterday.

M and K went to play some tennis. They saw the new Star Wars movie last night and loved it, as M is a big fan.

News

Canadian utilities may bill with smiley face scale

Teens still fantasize about these 10 cars

Saturday, June 13, 2009

Cottage Cheese Pound Cake

Here is an interesting recipe for Cottage Cheese pound cake from Lily's Wai Sek Hong blog. Any takers? It would be lower in fat than regular cottage cheese. I've made lasagna with cottage cheese instead of ricotta and couldn't really tell the difference.

I answered a telemarketing call this morning and ended up making a small donation to a blind cause. They are outfitting blind children with special PCs. Some other charities give/sell your profile to other charities and they know the kinds of causes you have an affinity for, along with your name and address.

My friend liked the scented body butter and lip balm I had given her for her birthday. We met for a walk a few days ago. Afterward, we had one of the new iced 'tea fusion' drinks at a coffee shop and she was in the mood to split a slice of chocolate cake, so (me being an accommodating sort), we did.

That same day, I went off to my doctor's office to renew my blood pressure prescription. I heard a newborn screaming inside his office. Apparently the doctor was performing a circumcision..so you don't have to be in the hospital to have that done as I would have assumed.

K enjoyed his recent school semi-formal. He was looking his best, all dressed up with hair perfectly in place. The party went well, by all accounts and he was able to show off his new dance moves (compliments of youtube) during the circle dance. This is where random people take the centre to show off their moves as the others stand around them in a circle. Apparently a couple of teachers even got into the act. M did pickup and arrived to witness the slow dancing.

I just pruned some trees and a shrub that I thought were encroaching too much on the neighbour's property. He grows vegetables and likely needs all the sunshine. His mint herbs are spreading all over, I had read that mint is better confined to a pot. It's also the time of year for bug bites, and I have a lot of those at the moment and am trying not to itch.

News

Driving is the real threat to a woman's health

New Wave Deck Opens On Waterfront

First human trials: Blueberries may help prevent diabetes and arthritis

How high is too high when it comes to SPF?

Thursday, June 11, 2009

A funny video and a 'new' book

Here's a funny video commercial:

How Long Can You Hold Your Breath?



And here is an excerpt from an interesting article in my 'News' section below where 'A mom ruminates over life with four almost-grown boys':

'According to a book called The Eight Seasons of Parenthood, this is the stage of child-rearing known as "family remodelling," when young adult kids start to orbit around the home planet, occasionally intersecting, and we're all supposed to renegotiate the rules.

"All bets are off," write authors Barbara Unell and Jerry Wyckoff. (Which I think means it's time to stop bossing them around because they already know how to pay their phone bill and cook dinner without their mother.) '

I decided to order this book slightly used off Amazon.ca as it sounded intriguing and it wasn't available at the local library or bookstore, although there are some other books by these authors.

News

Empty fridge, no sleep - kids must be home: A mom ruminates over life with four almost-grown boys

Heart Attack Symptoms in Females

I got this in an email and it sounded like good advice:

FEMALE HEART ATTACKS

I was aware that female heart attacks are different, but this is the best description I've ever read.

Women and heart attacks (Myocardial infarction). Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack ... you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies. Here is the story of one woman's experience with a heart attack.

I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotional trauma that one would suspect might've brought it on.

I was sitting all snugly &warm on a cold evening, with my purring cat in my lap, reading an interesting story my friend had sent me, and actually thinking, 'A-A-h, this is the life, all cozy and warm in my soft, cushy Lazy Boy with my feet propped up'.

A moment later, I felt that awful sensation of indigestion, when you've been in a hurry and grabbed a bite of sandwich and washed it down with a dash of water, and that hurried bite seems to feel like you've swallowed a golf ball going down the esophagus in slow motion and it is most uncomfortable. You realize you shouldn't have gulped it down so fast and needed to chew it more thoroughly and this time drink a glass of water to hasten its progress down to the stomach. This was my initial sensation.The only trouble was that I hadn't taken a bite of anything since about 5:00 p.m.

After it seemed to subside, the next sensation was like little squeezing motions that seemed to be racing up my SPINE (hind-sight, it was probably my aorta spasming), gaining speed as they continued racing up and under my sternum (breast bone, where one presses rhythmically when administering CPR).

This fascinating process continued on into my throat and branched out into both jaws. 'AHA!! NOW I stopped puzzling about what was happening. We all have read and/or heard about pain in the jaws being one of the signals of an MI happening, haven't we? I said aloud to myself and the cat, Dear God, I think I'm having a heart attack!

I lowered the footrest dumping the cat from my lap, started to take a step and fell on the floor instead. I thought to myself, 'If this is a heart attack, I shouldn't be walking into the next room where the phone is or anywhere else .... but, on the other hand, if I don't, nobody will know that I need help, and if I wait any longer I may not be able to get up in a moment'.

I pulled myself up with the arms of the chair, walked slowly into the next room and dialed the Paramedics. I told her I thought I was having a heart attack due to the pressure building under the sternum and radiating into my jaws. I didn't feel hysterical or afraid, just stating the facts. She said she was sending the Paramedics over immediately, asked if the front door was near to me, and if so, to unbolt the door and then lie down on the floor where they could see me when they came in.

I unlocked the door and then laid down on the floor as instructed and lost consciousness, as I don't remember the medics coming in, their examination, lifting me onto a gurney or getting me into their ambulance, or hearing the call they made to St. Jude ER on the way, but I did briefly awaken when we arrived and saw that my Cardiologist was already there in his surgical blues and cap, helping the medics pull my stretcher out of the ambulance. He was bending over me asking questions (probably something like 'Have you taken any medications?') but I couldn't make my mind interpret what he was saying, or form an answer, and nodded off again, not waking up until the Cardiologist and partner had already threaded the teeny angiogram balloon up my femoral artery into the aorta and into my heart where they installed 2 side by side stents to hold open my right coronary artery.

I know it sounds like all my thinking and actions at home must have taken at least 20-30 minutes before calling the Paramedics, but actually it took perhaps 4-5 minutes before the call, and both the fire station and St. Jude are only minutes away from my home, and my Cardiologist was already to go to the OR in his scrubs and get going on restarting my heart (which had stopped somewhere between my arrival and the procedure) and installing the stents.

Why have I written all of this to you with so much detail? Because I want all of you who are so important in my life to know what I learned first hand.

1. Be aware that something very different is happening in your body - not the usual men's symptoms, but inexplicable things happening (until my sternum and jaws got into the act). It is said that many more women than men die of their first (and last) MI because they didn't know they were having one and commonly mistake it as indigestion, take some Maalox or other anti-heartburn preparation and go to bed, hoping they'll feel better in the morning when they wake up .. which doesn't happen. My female friends, your symptoms might not be exactly like mine, so I advise you to call the Paramedics if ANYTHING is unpleasantly happening that you've not felt before.. It is better to have a 'false alarm' visitation than to risk your life guessing what it might be!

2. Note that I said 'Call the Paramedics.' And if you can take anaspirin. Ladies, TIME IS OF THE ESSENCE! Do NOT try to drive yourself to the ER - you are a hazard to others on the road.

Do NOT have your panicked husband who will be speeding and looking anxiously at what's happening with you instead of the road.

Do NOT call your doctor -- he doesn't know where you live and if it's at night you won't reach him anyway, and if it's daytime, his assistants (or answering service) will tell you to call the Paramedics. He doesn't carry the equipment in his car that you need to be saved! The Paramedics do, principally OXYGEN that you need ASAP. Your Dr. will be notified later.

3. Don't assume it couldn't be a heart attack because you have a normal cholesterol count. Research has discovered that a cholesterol elevated reading is rarely the cause of an MI (unless it's unbelievably high and/or accompanied by high blood pressure). MIs are usually caused by long-term stress and inflammation in the body, which dumps all sorts of deadly hormones into your system to sludge things up in there.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.



News

Israeli Woman Accidentally Discards Old Mattress With $1 Million Inside

Depression in men: the 'silent epidemic'

Wednesday, June 10, 2009

Eating Locally

Well, I went to step class as usual. A few of us have various back and knee problems but we still keep at it. The instructor herself is recovering from a virus. I swear one of these days, I'll trip and injure myself on some of the faster paced numbers as I try to defy my age. It's hard enough keeping time as you twirl in circles as best you can, then the instructor will add arm movements to go with it! But it's fun at the same time.

Afterward I tried unsuccessfully to locate the latest issue of Rolling Stone magazine where Adam Lambert 'comes out', but it just came on the stands apparently. The internet gives it all away anyway. Then I bought a birthday gift for a friend.

L is working on a self portrait for art class and realizes how tough it is to paint something that actually looks like yourself.

I was watching a bit of a TV show yesterday called 'The 100 mile challenge' where the people were trying to eat only food that can be procured within a 100 mile radius of where they live. After 16 days, they found themselves craving things like oranges and lemons and were fortunate enough to find someone 60 miles away that had managed to grow them in a certain region. We are spoiled to have produce from all over the world.

News

Get wrapped up in a sizzling culinary trend

Can A Perfume Make You Smell Younger?

Too little sleep raises blood pressure risk: study

Tuesday, June 9, 2009

Lard's fat is mostly monounsaturated

The news of the day for me has to be the Lard article in the news below. It states:

'Now you could even argue that lard is the better choice. As Jennifer McLagan points out in her celebrated book Fat: An Appreciation of a Misunderstood Ingredient, With Recipes, lard's fat is also mostly monounsaturated, which is healthier than saturated fat. And even the saturated fat in lard has a neutral effect on blood cholesterol.'

Continuing on with the food topic, have you ever tried celery sticks with peanut butter? It's our delicious, healthy snack of the moment.

Remembering Paris is running Inch by Inch art Tuesday and it will be a treat stopping by all the participating blogs to check out their creativity.

News

When it comes to fat, lard is finally finding favour

Too Sexy For Your Shirt: Men's Girdle Hits The Market But Will Guys Wear It?

Scientists use mosquitoes to fight malaria

You Age As You Eat: Nosh to keep your noodle like new

Monday, June 8, 2009

Bride Wars

If you love/like fairy tales, you should see the movie 'Bride Wars' starring Kate Hudson and Anne Hathaway. I've always loved a good fairy tale, I was chuckling the whole way.

I'm having a lazy, relaxing day...a prelude to summer? I had a 2 hour walk with my girlfriend yesterday, so I thought that entitled me to a day off without exercise. We also got K new dress pants for his upcoming semi-formal, along with a trendy shirt and tie to go with it. He's now in the basement level practicing his dance moves that he learned from youtube. Maybe he can have a dance career if school doesn't work out lol.


News


Appreciating Dad on Father's Day
What Temperament is Your Father?

Sunday, June 7, 2009

Toselli's Serenade

Driving in my car, I'll sometimes switch to a classical radio station when I get tired of the pop music channels. This week, I heard this hauntingly beautiful piece that spoke to me, and decided to look it up. What do you think, is it just me?

Toselli's Serenade - André Rieu - Japanese Water Garden

Wouldn't you know, there is a bit of scandal attached to this talented composer's life according to Wikipedia:

'Although a successful performer and composer, Toselli's prodigious fame was largely due to the international scandal occasioned by his marriage to the former Crown Princess, the Archduchess Luise, Princess of Tuscany in 1907. She had previously deserted her husband, Frederick Augustus III of Saxony, years earlier.'




News

Meet Toronto's little poet man - Regent Park 12-year-old writes poems that make adults cry and other kids stand up and cheer

Saturday, June 6, 2009

Benjamin Button

L and I watched 'The Curious Case of Benjamin Button' last night, as well as 'He's just not that into you'. It's been a while since I watched a movie, let alone 2 in a row...a deep one, followed by a frivolous one to boot. L thinks Benjamin Button is 'historically correct' at some points, full of thematic messages and symbolism. My favourite parts are when Brad Pitt turns into his gorgeous self (it's a movie where he starts off as an old man and gradually gets younger). So I'm reacting like the typical movie audience apparently!

M and I went to the local street festival this morning. We caught the parade, complete with marching bands and floats representing a good section of the community, it was quite enjoyable. The funniest parts were the poop scoopers that came right after the horses. We bought a raffle ticket from this young man that set up a cancer booth on behalf of his brother who is a survivor. The young man plans to cycle around Canada, fundraising for the cause. We also got some assorted ethnic pastries (Macedonian, Filipino). M ate a peameal bacon on a bun, one of his favourites then we sat in a coffee shop for awhile drinking cups of coffee.

News

Can money really buy happiness? Depends …

Friday, June 5, 2009

Adam's littlest fan

Adam Lambert's Littlest Fan - this is the cutest video.

The lovely weather does bring its casualties. M has already scooped up a dead bird in the backyard, we get at least one a year. Sometimes it's a squirrel in the road, that type of thing. One year, it was a mourning dove with a broken wing. We took it to the wildlife centre but they ended up just putting him down. Last year we got rid of our swing set. K noticed that a rabbit still comes to lounge on the spot where there was a bit of shelter under the swing. I suppose he's been doing that for many years...he must wonder what happened.

Well, I got a hair cut and colour today. I'm experimenting with various shades of brown. It's medium brown today and seems to work. L got an eyebrow- waxing, she now prefers that to threading, a lot less painful. I'm experimenting with some whole tilapia fish today. I understand from the fish monger that this variety is to be steamed rather than oven baked. I think I'll try microwaving it. We also have the promised take-out chicken wings. Earlier on I was checking out some baby toys for gifts...it brought back a lot of memories. I settled on some rattle type things, trying to remember what stuff my kids actually used. I bought them so many educational toys and they never used them, I was the one doing all the shape sorters and puzzles!


News

Woman Comes To Victim's Rescue After Crash

Thursday, June 4, 2009

Local honey with cinnamon

It's really the most beautiful time of year. Cool, sunny days that are getting longer and you need to take the time to linger outside and do a bit of weeding and maybe re-arrange some flowers. It's interesting to see the more hardy plants take over and which ones re-seed so easily.

Last night I was reviewing some Algebra with K...he says angrily 'You're doing this because YOU like it, I know, because I REALLY hate this stuff'. I thought he was being his cute, immature self. L has a bit of time and has decided to help him with some French, for which I'm grateful. I have a feeling I'll have to take over soon. She's unwinding from studying Chemistry. She already knows that's one subject that is not for her. I have to tell her that Adam Lambert is popping into the newspapers these days on a regular basis, he's already a big star.

Looks like we're having takeout chicken wings with 'mystery fries' tomorrow evening for dinner at L's request. I don't know why I bother to cook sometimes. There is an annual summer festival on Main Street this weekend. Lovely time of year as I was saying. I'm still finishing a bottle of 'local honey with cinnamon' that I got from a vendor there last year. It's an apiary that have their own bees.


News

Making friends with salad? Watch out for these five dietary pitfalls

Wednesday, June 3, 2009

Unlimited Text Messages

K was so happy today, we went to the mall and set up his new unlimited text phone. It even included getting one of the new phones with a keyboard. The young salesguy was very helpful and efficient...so let's hope when the new statement arrives, everything will be in order. We had to cancel the old account and move the balance over, etc.

We just got invited to see the new baby in the family, this Saturday evening. That will be fun.

L received a couple of year end awards at school. My niece and nephew recently became karate blackbelts after many years of training.

I've been having too many iced coffees and double cream coffees at McDonald's, not to mention froster drinks at the local convenience store. Wonder where it will all end? These little treats just seem to make my day!

News

Working out after age 30 may lower risk of breast cancer

Tuesday, June 2, 2009

A major talent regardless

I bought a cocktail shaker today after receiving a nice flyer from the liquor store with all these cocktail recipes.  M wants to know if I'm going to be doing a lot of entertaining.  Who knows if I'll get around to actually making anything, but at least I have a cocktail shaker.  I think ladies will more have a mixed drink as opposed to beer and other forms of hard liquor.  The drinks sure look delicious in the flyer.

Poor Adam Lambert is being hounded by the press, the price of fame.  They photographed and video'd him out with his guy friend and holding hands.  His partner's really cute too.  Maybe he should just admit he's gay and the speculation can stop.  He's a major talent regardless.  L and I really enjoy listening to his songs on youtube.

M's sister and husband have decided to sell their cottage up north after many years, it is a lot of upkeep and they are in their early sixties now.  His niece has yet to name her new baby.  I remember having my names picked out months in advance, don't know what the problem could be!  So it's just 'baby' for now.

News

Girls have caught up to boys in math class, study says

Go a little nutty to lose the belly

Monday, June 1, 2009

A pinch and a punch

For the first of the month! (slow blog day)

It seems as if 2 trees were damaged the other night in the storm. It's interesting how randomly nature selects which ones have to sustain the injury.


At the gym this morning, a lady was telling me her 24 year old son seems to have a steady girlfriend. They had met a long string of girls over the years and sound happy and almost relieved with this young lady. I think parents can't do much more than hope for the best in these kinds of situations, it's your child's life after all! Now we know what our parents went through.

M put some delicious steaks on the barbecue. I don't drink much, but I had a glass of red wine to go with it.

The kids were fighting over who gets to use the new shower for the first time. It has a new posi-temp pressure control valve so that when you flush the toilet, the water temperature stays the same.



News

Nickels And Dimes: Five Cent Charge In Effect On All Plastic Bags Across Toronto

Public asked to help monitor life on earth