I thought this chart has good advice not only for children's emotional health, what do you think? It says 'when I feel upset, worried or disappointed I can...' And healthy options are:
- visualize a peaceful place
- listen to relaxing music
- go outside
and many other things one can do
Here is the link with more information.
Music definitely helps!
ReplyDeleteGreat idea, thanks for sharing. Hugs, Valerie
ReplyDeleteAlways good to have something to help you when the bad times come. As a parent you might want to memorize it. You might need to use it yourself.
ReplyDeleteLife is a rollercoaster. These days we face even more crisis. Great chart!
ReplyDeleteMusic always helps me. Some great ideas, indeed.
ReplyDeleteGood for people of all ages to have strategies for stress. :)
ReplyDelete~Jess
Music is always relaxing for me, and visualizing yourself in a peaceful place works too. :)
ReplyDelete-Quinley
I think there realizing emotional, mental, and spiritual health is as important as physical health.
ReplyDeleteCoffee is on and stay safe
Some good ideas here ...
ReplyDeleteAll the best Jan
Buenos consejos. Te mando un beso.
ReplyDeleteMusic is my "Muse". “Thank you so much for sharing this great info with us. It’s good to know.
ReplyDeleteOh so good tips darling
ReplyDeleteExcellent and beautiful post dear Christine
ReplyDeleteThese are really good tips!
ReplyDeleteI Agree With These - Adding My Two Cents, Would Be Frequently Drinking Water
ReplyDeleteBig Hugs
Cheers
Good tips Christine.
ReplyDeleteAll of this would be good advice for all of us!
ReplyDelete