The Low Carb Diabetic recently posted on how being happy makes you healthier, a lovely post. It lists ways to increase one's happiness, I was struck by how this can be achieved by anyone. The list: express gratitude, exercise, get a good night's rest, spend time outside, meditate and have a healthy diet. I am not big on meditation, perhaps room to grow here.
18 comments:
I read it also. Thanks for sharing...
Don't worry, be happy! :)
Love the bird cartoon! Enjoy your weekend, hugs, Valerie
I read that post, too. It had some great pointers.
Love your cartoon above :)
I read that too, I try to follow those rules, however I only practice Christian meditation, meaning prayers☺
cute comic and that list sounds good.
At least the dads do
Laughing when you think of something funny is good for your sense of well being. Laughter releases endorphins which elevate your mood.
All good stuff to help us be happy. I meditate as I walk, even as I drive, God & I are in conversation.
That's really cute! I also love your foal legs...
I think we forget this at times of stress. They say stress is harmful so the opposite can only help, right! Love the cartoon - sure did make me smile.
Getting a good night's rest is still a challenge for me. As for meditation... sigh... my mind keeps wandering.
mohawks are cool :)
I spiked my hair a long time ago, took forever lol
I tried healthy diet and meditation, but failed.... I should try and try....
Thank you for sharing a nice cartoon....
Love this birds cartoon, so cute Christine!
Hehe... Cute cartoon!
There were great pointers on that blog post.
I've always considered prayer as talking to God and meditation as listening for answers.
Many thanks for the link back to the blog post/article … I thought it had some excellent points in it.
Love this cartoon.
All the best Jan
It was a great article. Thanks!
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