My Poached Salmon

season salmon fillets

low sodium broth

simmered until just cooked through

with creamed mashed squash

I had some frozen salmon fillets and decided to poach them. Here is my recipe:

4 skinless salmon fillets

salt

pepper

herbs (dried or fresh parsley, tarragon and/or dill )

2 tbs olive oil

284 ml can of low sodium chicken stock

284 ml water

a few squirts of fresh lemon

onion powder

garlic powder

Season the salmon with herbs and spices to taste.  Add lemon juice, olive oil.  Bring stock and water to a boil  in a skillet.  Reduce to a simmer.  Add the seasoned salmon and cover 5-10 mins until just cooked through.