Daughter L persuaded me to do a couple of workout videos she found on youtube. This first one is a 4 minute workout that replaces one hour in the gym.
This video is a 5 minute workout that replaces high intensity cardio. I found doing the planks to be quite high intensity cardio albeit for just 5 exhausting minutes.
I found the first video to be less strenuous for me. Both videos have their own timers so you can just follow along. They recommend doing the program for 30 days.
At the very least, it is daughter bonding time!
This video is a 5 minute workout that replaces high intensity cardio. I found doing the planks to be quite high intensity cardio albeit for just 5 exhausting minutes.
I found the first video to be less strenuous for me. Both videos have their own timers so you can just follow along. They recommend doing the program for 30 days.
At the very least, it is daughter bonding time!
