Daughter L persuaded me to do a couple of workout videos she found on youtube. This first one is a 4 minute workout that replaces one hour in the gym.
This video is a 5 minute workout that replaces high intensity cardio. I found doing the planks to be quite high intensity cardio albeit for just 5 exhausting minutes.
I found the first video to be less strenuous for me. Both videos have their own timers so you can just follow along. They recommend doing the program for 30 days.
At the very least, it is daughter bonding time!
This video is a 5 minute workout that replaces high intensity cardio. I found doing the planks to be quite high intensity cardio albeit for just 5 exhausting minutes.
I found the first video to be less strenuous for me. Both videos have their own timers so you can just follow along. They recommend doing the program for 30 days.
At the very least, it is daughter bonding time!
18 comments:
Getting fit and bonding - sounds good! Hugs, Valerie
Sounds like fun! I'll have to check out that first video.
what a great idea! I still have my Jane Fonda work out VHS tapes somewhere. Me, I love to dance. By myself, right wherever I am. It's fun, it's easy, I control the intensity, based on my mood or how I'm feeling, physically. For as long or as short as I want it. I can even dance without music, while watching TV (especially commercials.)
great way to stay fit bonding time with daughter!
Blessings....
Its always nice to invest time in the ones you love
I just tried it, but ... ummm... the plank? No. Yikes. Painful.
I just sent the video to my daughter, LOL.
I'm going to have to check out the videos! It seems like a very nice way to bond :)
It sounds like an intense workout! I'm glad you and your daughter are having some nice bonding time.
its a good idea
i'd probably fall over tho :p
Nice to have daughter bonding time.
Will have to check out the videos ... although I may just stick to walking!
All the best Jan
Daughter bonding time is the best.
Good luck with the workout/s:)
Sounds like a great bonding time for you and your daughter. Think I'll bond with mine over a cup of coffee and a scone. Just kidding..you are a trooper and my hero.
i'll check out the links thanks - every day i walk up and down our stairs in the house about 50 times which takes about 15 minutes - then i do about 15 minutes of high stepping and arm exercises. i will check this video out and add it to my stuff if it looks like its' for me.
Bonding time is the best.
Are you guys still doing this?
No but she us
She is I meant to say
Thank you, your article is very good
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