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I recently learned that red kidney beans can be toxic. They contain a natural protein called lectin that can cause vomiting, diarrhea. Always soak raw beans at least 5 hours, drain the water and boil at least 30 mins. Never cook them in a slow cooker as it doesn't get hot enough to destroy the toxins.
It is safe to use canned beans however, it sounds like a plan to me!
Were you aware of this?
20 comments:
Good grief! I didn't know this. I always stick to canned kidney beans.
No, I wasn't. I have only eaten them canned. Have a great weekend, hugs!
Oh, I don´t know this.
All the legumes and beans are toxic if not prepared right. My stomach can't handle them well.
Wow, I had no idea. We rarely have them raw. Always the canned route for us.
I do have stomach issues with more legumes..maybe I don't know how to prepare them.
Such good information. Thanks so much.
Who knew?!
Great information!
Bjxxx
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I always cook my beans in the Instant Pot and have never had any issues.
i've known for a long time, not that i like kidney beans anyway lol
Goodness, who knew!
Now I see why it good to soak beans.
Coffee is on and stay safe
uy no solo sabia, aunque siempre r emojo los frijoles. Te mando un beso
I didn't know....
thank you for sharing..
That is news to me!
Good info to share. We eat a lot of beans of all kinds and they all get soaked overnight. No slow cooker for me. LOL
I did know that about raw and only buy canned ones!
If we should have them in a meal, I always use the canned beans.
All the best Jan
my mom soaked kidney beans in water for ten to twelve hours ,they seemed safe this way then ,i quit pulses so i don't cook it anymore
thank you for sharing
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