According to this article, dark chocolate will help ward off pancreatic cancer. So a single square, an ounce will provide a quarter of your day's magnesium needs! I think it's reason enough to add dark chocolate to my daily diet how about you? Magnesium is also found in spinach, cashews, sunflower seed and pumpkins seeds.
13 comments:
Well, this is a good excuse to eat dark chocolate! Enjoy, hugs, Valerie
sounds good to me!!!
I really like dark chocolate. Not many people do. It's a different taste.
I eat spinach and sunflower seeds on a regular basis, but dark chocolate would be a great way to make sure I'm getting enough :-)
I tend to take multivitamins so I get at least a good enough portion of everything to keep you healthy
It's also fattening, though. How does all that sugar affect diabetes?
Of course chocolates aren't good for diabetics maybe just a bite!
I looooooove dark chocolate, preferably with at least 70% cocoa :D
I have A LOT every day LOL :) It doesn't have much sugar and all the health benefits make it a little less bad ;)
Enjoy the chocolate! Have an amazing day!
Lots of hugs to you,
Beate
Mmm, I love dark chocolate! I think I really enjoy the other ones on that list too, thanks for the info!
I much prefer dark chocolate to milk chocolate. Good to know there are some positive benefits to it.
Dark chocolate has been my favorite for decades – but it is not as easy to find here as in Europe. To know that it is good for you is an added bonus.
I love love love dark chocolate. I even avoid milk chocolate if there's dark chocolate to be had.
Mmm - I do adore dark chocolate!
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