Wednesday, June 16, 2010

Banana Split Smoothie

I found this delicious looking smoothie recipe that's just perfect for the summer, can't wait to try it. It's nutritious too.

Banana Split Smoothie

5 serving(s)
Ingredients
500 mL chocolate milk

500 mL strawberry yogurt or ice cream

250 mL frozen strawberries

1 banana

Preparation
Purée all ingredients in food processor at high speed until smooth. Garnish glasses with straws and fresh fruit. Serve.



How about this one?

Cilantro & Salsa Veggie Dip
10 serving(s)
Ingredients
1/2 cup (125 ml) plain yogurt

1/2 cup (125 ml) quark or fresh cheese

1/3 cup (75 ml) salsa

2 tbsp (30 ml) (or to taste) fresh cilantro, chopped fine

Salt to taste
Preparation

Stir all ingredients together well and let the dips sit in the fridge for a bit to let flavours blend.

5 comments:

Joanna Jenkins said...

Your Smoothie sound perfect. I love smoothies but don't make them nearly as often as I could. Thanks for the reminder.
Cheers,
jj

TBM said...

Oh, these look yummy! I can't wait to set up my blender and try them, especially the smoothie. I haven't had one in so long.

Kay said...

I never would have thought to put chcolate milk into the smoothie. Thank you for the idea. I'm going to try it tomorrow.

Pete said...

Nice salsa dip.

PS For Assam Laksa recipe check out my post http://peteformation.blogspot.com/2008/12/authentic-penang-assam-laksa-recipe.html

Christine said...

thanks for the recipe, Pete, I was curious to know what was in it as I've never heard of Assam Laksa.

Japra and Kay you'll have to let me know if you like it.

Joanna, me too.