Fresh blueberries are readily available at this time of year. I put some in my yogurt and it's a healthy snack!
Now that the warm weather is here, I came across this booklet on sun safety. It says most people don't use enough sunscreen, especially fair-skinned people. It recommends a teaspoon of sunscreen for your face and 30 mls, 2 tablespoons for the rest of your body. One palmful for each arm and one for each leg. You want to apply the sunscreen 20 or 30 minutes before going outside, and re-apply every 2 hours after. Go here for more tips and to take a sun safety quiz.
Now that the warm weather is here, I came across this booklet on sun safety. It says most people don't use enough sunscreen, especially fair-skinned people. It recommends a teaspoon of sunscreen for your face and 30 mls, 2 tablespoons for the rest of your body. One palmful for each arm and one for each leg. You want to apply the sunscreen 20 or 30 minutes before going outside, and re-apply every 2 hours after. Go here for more tips and to take a sun safety quiz.
