This poster has a really good list to keep for those stressful times when things seem out of control. Ultimately things should improve!
I found out this week that our regular aerobics instructor has stepped down. She is about 58 years old and says she cannot handle the pace anymore. She will still do the pump class and attends the aerobics class as a participant where she can go at her own pace. I was so disappointed she won't teach the class anymore, but then again, I am thinking how much longer I will be able to even participate in these classes myself. I don't do much of the rigorous jumping and save my knees that way.
I met an old friend of my mom's walking in the mall the other day. I inquired as to the health of another of their friends who recently had a stroke. I believe she is paralyzed on one side but she is still in her condo where she lives alone. Apparently her sons and friends pitch in to help. Hopefully with physiotherapy she will improve.
In other news this used book I was waiting on from Amazon finally arrived yesterday, a couple of weeks past the expected delivery date.
