Kit Kat Dark

Nestle has a new KitKat chocolate bar made from dark chocolate.  It's delicious!

This is an interesting article on now small changes in diet now can make a big difference later on.

It says " Eating more yoghurt, seafood, skinless chicken and nuts was most strongly associated with weight loss.

Consuming more dairy products such as full-fat cheese, whole milk and low-fat milk did not seem to influence participants' weight one way or another."