Showing posts with label The dangers of protein supplements. Show all posts
Showing posts with label The dangers of protein supplements. Show all posts

Monday, October 29, 2012

Some Nutrition Information



I liked the purple of this plant,  I took the photo in my cousin's garden.  I think it's lavender, although the ones I have are a different shade.

I've recently learned (from K's food and nutrition class notes) that protein supplements and single amino acid supplements don't work and further, can be dangerous to your health to the point of toxicity and even death!  The reason is that the body makes its own protein and amino acid nutrients when you eat meat, legumes and such.  You just confuse your body by giving it these pre-manufactured proteins.  M was saying he sees a lot of young men at the gym taking these supplements, believing it is good for them.   Blame the industry and the drive for profit.  Have you seen these  protein supplements and have you considered taking them?