Monday, July 20, 2026

Kale with red onions and balsamic vinegar

 

I sauteed some kale with red onions, balsamic vinegar and cranberries and was very happy with the outcome.

Kale leaves finely chopped

1 tsp sugar

a handful of dried cranberries

3 tbs olive oil

1 red onion sliced

2 cloves of garlic minced

1/2c water

1/2 tsp salt

1/2 tsp pepper

3 tbs balsamic vinegar.

saute onions, garlic in olive oil. Add cranberries, sugar, salt, pepper.  Mix kale leaves in.  Add balsamic vinegar and water.  When the leaves soften in about 4 minutes, it is done.


20 comments:

Iris Flavia said...

Where do you get fresh kale from in "Summer"? Ours needs frost and is only available in winter...

Elkes Lebensglück said...

A great salad—thanks for the recipe! I can't get kale again until winter; is it a frozen product?

R's Rue said...

Delicious.

Anonymous said...

Iris, my friend says that on her sister's farm, asparagus has a short season. Kale is available until November (when freezing weather arrives). -Christine cmlk79.blogspot.com

Anonymous said...

Elkes, Iris asked the same question see the reply.-Christine cmlk79.blogspot.com

Angie's Recipes said...

I am glad that you enjoyed it!

gigi-hawaii said...

I am not fond of kale, but maybe your recipe will make it taste better.

Lucimar da Silva Moreira said...

Uma delícia de salada gosto do couve, desejo uma ótima semana bjs.

Anne Hagman-Niilola said...

Interesting recipe.

MELODY JACOB said...

Lovely

Lowcarb team member said...

Many thanks for sharing this recipe idea.

All the best Jan

Bleubeard and Elizabeth said...

Seems everyone has joined the kale bandwagon. I grew it one year and it bolts quickly in the heat.

J.P. Alexander said...

Gracias por la receta. Te mando un beso.

Adam said...

Looks healthy

ellie said...

Such a summer treat. Kale will survive in our garden when nothing else will. Also, we haven't been able to have lettuce lately unless you grow your own. A health scare is going on here.

Caitlin&Megan said...

Looks good!

My name is Erika. said...

I love that you added dried cranberries. I bet that really elevated this dish.

CheerfulMonk said...

I should try that. I need to eat more kale. ❤️

LoveT. said...


That’s a great recipe. I like the cranberries as an ingredient.

DeniseinVA said...

I enjoyed this one too, thanks Christine.