My physiotherapist recommended I get a heating pad and use it on my shoulder for 15 minutes before doing my exercises. He said it will relax the muscles. He told me to put an ice pack on it after but I haven't tried that. I can see us using this heating pad for neck, back, knees, and other muscles, it is so comforting! It was $25 on Amazon.
24 comments:
It is good to have a heating pad on hand for sore muscles, etc. I also bought a small massage gun to use when my neck aches. Also only about $25.
I´ll look it up, thank you! And wish you progress, too.
That's definitely a good thing to have on hand. I don't have a heating pad but I do have a heated throw blanket that I love!
I think Blogger ate my first comment. I had said a heating pad is a great thing to have on hand. I don't have a heating pad, but I do have a heated throw blanket that I love. Have a great weekend Christine! :)
This is so great to have in the winter too. I'm glad it is helping.
I use a heating pad a lot-for aches and pains-love it
That's good! I can't take painkillers. But cold and hot are good help for me.
Switching between heat and ice is crucial to healing. Blessings, Christine!
I got the same thing from a discount store. That helps a lot.
I like having mine! Great gift idea too!
Great to know about this. Thanks so much. I like these for my bed on a cold winter's night.
That's a good idea, I hope it helps you.
That looks good and ideal for your shoulder :-D
A simple heat pad can be wonderfully soothing
Heating pads sure have come a far way.
I have a heating pad from after I broke my should a few years ago.
A heating pad does seem to help sore muscles.
All the best Jan
Thank you! I might try that. 😊
We have several here and one that vibrates on the back or legs. Works Well.
Yo tengo una. Te mando un beso.
Heating pads are really great for arthritis but the ice part isn't. If you were asked to put ice on your shoulder after exercising, then you should listen and do it. That's why they are paid the big bucks.
Get a paper cup and fill it with water and put it in the freezer. Use it to rub over the muscles that need it. Peel the paper off the top of the cup as you use it and then put it back into the freezer for next use.
A heating pad and ice cubes are both good things to have on hand. Sometimes a medical staff member will recommend ice, other times heat.
That's a nice looking heating pad.
Going from heat to cold really does help.
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