I get these vitamin K2 + D3 pills from Costco and take it daily. It seems Vitamins K2 and D3 adds to our bone health as stated in the photo. I don't take calcium pills.
Guess I should look into Vit K for my bones but if it helps grow stones like the infusion for my bones, I might need to pass that up. I do take Vit D3 and calcium....
Check with your doc. K is also for clotting. Those with a high risk for clotting anyway, should check with their doc before taking Vitamin K. Linda in Kansas
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I started taking vit D and Calcium since young age
Guess I should look into Vit K for my bones but if it helps grow stones like the infusion for my bones, I might need to pass that up. I do take Vit D3 and calcium....
Good to know. I feel I have more calcium now just by drinking a glass of almond milk everyday. My fingernails are much stronger.
I prefer drops..
Yes we need this vitamin
Check with your doc. K is also for clotting. Those with a high risk for clotting anyway, should check with their doc before taking Vitamin K. Linda in Kansas
I take calcium with vitamin D. One pill a day.
Blessings, Christine!
Linda I did check with my doctor -Christine cmlk79.blogspot.com
I take these, too! Hugs!
Not heard of Vitamin K! My daughter takes calcium and D as she is on a dairy free diet. I am too, but just take a multivitamin.
Didn't know about the Vitamin K. Will have to ask my dr. on my next visit. Have been taking D for a while now.
I'm sure I have seen sprays too for this, but it's ALWAYS best to check with your Doctor before taking any supplements.
All the best Jan
I take Vitamin D because Im deficient.
I've heard of vitamin K but I didn't know there was a K2.That's good to know.
Siempre hay que cuidarse. Te mando un beso.
I take this as powder. Because I am too lazy to eat all the stuff needed to do the job...
Thanks for the suggestion. 👍😊❤️
Very interesting, thank you Christine.
sounds true
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