This list is perfect timing for me as I want to lose a bit of weight and like the foods on the list. I am growing blueberries, strawberries and Chinese sugar peas and snacking on those.
This is an interesting chart and good to know since with my trip in June, July needs to be a more calorie smart month. Smile. Happy Canada Day to you Christina, and happy birthday to your hubby also.
Christine, I don't see Scones or Banana muffins. Guess I have the wrong list. HaHaHa However we do eat apples and other things on the list. But my 3 O'Clock deals with my sweet tooth.
Happy Canada Day, Christine. I thought of you today when I was wishing my friends to the north a good holiday. I hope you are enjoying your extended weekend. I didn't know it was Lady Diana's birthday. She was my hero, even though I was named for her Mother In Law!!
Green beans are very low in calories, too. I was surprised about cottage cheese. I love it and had some yesterday.
Happy birthday to your hubby, and I hope you both had a wonderful Canada Day Christine. Thank you for the list, I shall put it into good use. I am not a fan of rice cakes either having had more than my fair share of them in my early 20s. I overdid it a bit, lol!
19 comments:
This list is perfect timing for me as I want to lose a bit of weight and like the foods on the list. I am growing blueberries, strawberries and Chinese sugar peas and snacking on those.
Egg, please! Oh, and I have a popcorn machine :-)
This is an interesting chart and good to know since with my trip in June, July needs to be a more calorie smart month. Smile. Happy Canada Day to you Christina, and happy birthday to your hubby also.
I love EGGS!!
Definitely need this right now! Thanks❤️💙❤️💙
Nice chart to have. Happy Canada day to you.
Happy Canada Day to you ~
Wishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)
Happy Canada Day. Some good snacks there! Happy Birthday to your hubby, I'm singing for him! Hugs, Valerie
Happy Birthday M. and Canada! I didn't realize until now it was Princess Diana's birthday, too.
Blessings, Christine!
Christine, I don't see Scones or Banana muffins. Guess I have the wrong list. HaHaHa
However we do eat apples and other things on the list. But my 3 O'Clock deals with my sweet tooth.
Happy Canada Day, Christine. I thought of you today when I was wishing my friends to the north a good holiday. I hope you are enjoying your extended weekend. I didn't know it was Lady Diana's birthday. She was my hero, even though I was named for her Mother In Law!!
Green beans are very low in calories, too. I was surprised about cottage cheese. I love it and had some yesterday.
A very handy list for my diet.
Happy Canada Day.
Happy birthday to your husband.
Have a good month of July.
All the best Jan
Feliz cumpleaños a tu esposo Feliz dia de Canada Gracias por los consejos. Te mando un beso.
Popcorn is low on calorie, with out butter.
Coffee is on, and stay safe.
Happy, belated Birthday to your drar hubby! Wishing him many happy returns of the day!
Happy birthday to your hubby, and I hope you both had a wonderful Canada Day Christine. Thank you for the list, I shall put it into good use. I am not a fan of rice cakes either having had more than my fair share of them in my early 20s. I overdid it a bit, lol!
Sweet of you to remember Lady Diana too, happy birthday to her.
Good to see a chart- makes it easy to compare things. :)
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