Monday, November 21, 2022

Roasted Butternut Squash Seeds


 I used this recipe to roast some butternut squash seeds recently.  They were delicious!

Kathy had mentioned doing this on her blog for pumpkin seeds.

I scooped the seeds out of the butternut squash after cutting it and boiled them for 10 minutes in salted water.  Next I dried and laid out the seeds on a tray lined with parchment paper.Then I roasted them with some oil and seasonings for about 20-25 minutes at 300F until they were toasted.  They make a delicious snack!

I made a  mashed butternut squash with the squash itself.

23 comments:

Present by M said...

These seeds must be very delicious. Thank you for showing us how you do it.

roentare said...

It reads yummy. But 300 degrees? That is definitely high temp

baili said...

I found this recipe interesting

ellie said...

Thanks so much I have never had butternut squash seeds.

Caitlin'nMegan said...

Looks great! Yum! The mash sounds great too! I usually just make soup.

Ivy's Closet said...

Oh, I love this squash. Thanks so much!

Ananka said...

Interesting. I never usually keep the seeds!

Valerie-Jael said...

Yummy, the seeds sound delicious! Hugs, Valerie

Hena Tayeb said...

They look great. I roast pumpkin seeds but have never roasted butternut squash seeds before.

Kathy G said...

Glad you tried this.

gigi-hawaii said...

Sounds good. As for your previous post, I can't believe you used no flour.

ashok said...

Interesting recipe..

The Velvet Runway said...

I need to try this! Thanks for sharing
Julia x
https://www.thevelvetrunway.com/

Las Locuras de Ahyde said...

Hola! estan ricas las semillas tostadas. Besos

DVArtist said...

Great recipe. I will also try this. Have a great day.

Anonymous said...

300F is not that high not celsius -christine cmlk79.blogspot.com

Lowcarb team member said...

Good use of the whole squash ...

All the best Jan

peppylady (Dora) said...

yum, on both seeds and squash.
Coffee is on and stay safe

Rajani Rehana said...

Super recipe

Jenn Jilks said...

I roasted some pumpkin seeds, but now my pumpkins are frozen!

DeniseinVA said...

Thanks for this. I have never tried toasting butternut squash seeds before.

Tanza Erlambang said...

I'll do it if I have seeds....
Thank you for sharing

Anonymous said...

I've never tried these seeds. Sounds so interesting!