I found this interesting article which discusses ways to reduce the Glycemic Load of your meal. Wikipedia says 'glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after eating it.'
Simple things such as adding tomato juice, lemon juice or apple cider vinegar to your meal,
eating cheese with a slice of pie or cake,
having your pasta or rice al dente instead of being overcooked,
eating fruit that is not overly ripe,
having your apple with some peanut butter,
eating a boiled egg with your cereal breakfast.
Well I will have to keep these tips in mind how about you? It was funny that the article warns that eating cake with dairy reduces the glycemic impact, NOT the calories, haha.
16 comments:
Great tips! I love eggs, but not cereals...eating not overripe fruits is a good one too. Overripe means sugar..which is bad!
Thanks for the information dear
Why do calories always taste so good? Have a great week, hugs, Valerie
Oh, this is so good to know. I know if I have almond milk in my cereal my blood sugar won't be effected because times I have had any kind of dairy it makes my blood sugar go higher.
I think eating smaller meals helps the blood sugar stay regulated too.
Great tips Christine!
Yes, I was wondering if they were going to mention the extra calories? ;)
So good to know. Oh, it is quite a science.
Very interested article! Have a great evening! 🐥🐇🐣
I guess moderation is the key.
Boiled egg and freshly squeezed lemon juice are part of my daily menu. The other mentioned items call for caution.
Hola!! un post muy interesante. Besos
This is interesting, thank you Christine.
eggs and cereal?!?! that just seems wrong lol
Great tips! I like reading good pointers like this. Thanks again Christine :)
well i eat one to two tomatoes daily during my cooking lunch
i found this information interesting and yes funny either
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