Tuesday, February 9, 2021

My black bean beef burgers


These black bean beef burgers were a success! It seems when there is some meat in a burger my family will readily try it.  So I decided to add meat to my black beans.  It is also makes a lot more burgers using less meat.

 Here is my recipe:

1 lb lean ground beef 
1 19oz can black beans, drained and roughly mashed
 1 onion diced
 2 cloves garlic minced
 1/2c breadcrumbs
 2 eggs
 1/2 tsp chipotle or chili pepper 
1/2 can tomato paste 
1/2 tsp cumin
 1/2 tsp dried oregano

 mix all ingredients to form approx 12 patties pan fry in canola oil 8 mins per side,  flip gently
I am going to try baking at 325 F  10 mins per side as an option

 This recipe would work for chick peas as well

21 comments:

Mavinindenizi said...

What a perfect!

Saruski said...

delicious!!!

Hot guys said...

They look nice & tasty, yum! 😛👅

Martyna said...

This looks delicious;)

ellie said...

Looks great! I had them years ago, but with only black beans. Very tasty!

Caitlin'nMegan said...

Wonderful recipe!

Ivy's Closet said...

Yummy!

Martha said...

That's a great way to stretch the meat and the $ too!

JFM said...

I have never had these before but I will try this recipe soon.

Kathy G said...

You're right-it's a great way to stretch a pound of hamburger.

Valerie-Jael said...

These sound delicious! Thanks for sharing! Hugs, Valerie

The Padre said...

Right On - You Made My Heart Happy - Green Lentils , Not Red, Are A Wonderful Substitute For Burgers - Make Them A Little Thinner And They Tasty Fabulous

Cheers

Lorraine said...

I'm sure they were tasty but I could never get my husband to try it. He's not very food adventurous.

Busy Bee Suz said...

They look really yummy!

J.P. Alexander said...

Gracias por la receta se ve genial . Te mando un beso

peppylady (Dora) said...

I made bean burger before, although it had no meat in it.
Coffee is on and stay safe

Elkes Lebensglück said...

A great idea!!!

Ananka said...

Sounds interesting, I could tweek this easily :-D

baili said...

they look delicious !

Lowcarb team member said...

Many thanks for sharing this recipe.

All the best Jan

Anonymous said...

Looks so good!