Tuesday, December 26, 2017

Diabetic Banana Pancakes



I had some overripe bananas and needed a diabetic friendly recipe for them. This flourless banana cake recipe was perfect for what I had in mind. Here is my version:

3 ripe bananas, peeled
2 eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon nutmeg
canola oil
1 tbs butter

Whisk eggs, add to bananas in a mixing bowl and mash with baking powder, vanilla and nutmeg. Heat oil and butter, add pancakes in 1/4 cup measures and they are done when they are golden brown on both sides. This makes about 7 pancakes.  There are about 9 carbs per pancake.



12 comments:

Valerie-Jael said...

Sounds very yummy! Hugs, Valerie

Lady Fi said...

Sounds delicious!

Anonymous said...

They do look very yummy!

Anonymous said...

I have noticed this recipe around the web, I wondered if they were good, now Iknow!!

Adam said...

nice pancakes

Anonymous said...

Thank you, Hubby is a diabetic, I am going to make him some of these tomorrow morning..

Lisabella Russo said...

Oh those look wonderful, I should definitely try making them for my mother at some point. Thank you!

Silver in AZ said...

good job!

sandy said...

These look and sound good!

R's Rue said...

Yes.

Lowcarb team member said...

Glad you enjoyed these, and thanks for sharing the recipe.

This is also another good low carb pancake recipe
https://thelowcarbdiabetic.blogspot.co.uk/2015/02/pancake-day-2015-low-carb-of-course.html

All the best Jan

angel lipa said...

Thank you, your article is very good

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