Here is a good article explaining complete versus incomplete proteins. I don't think I every fully understood this, although it's less important if you're not vegetarian. Complete proteins are meat, poultry, fish, eggs, tofu, cheese, milk. Incomplete proteins are grains, nuts, legumes, seeds. If you combine grains and legumes, grains and nuts, or legumes and nuts, you can get a complete protein. Examples of this are peanut butter with whole wheat bread, rice and beans, hummus (chick peas and sesame paste).
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1 comment:
This was interesting. I enjoyed seeing the lists of each one. I eat a lot of nuts,especially walnuts, because Dr. Oz is always saying how good they are for you. lol. I love peanut butter, too! I have to admit I probably eat more sweets than anything and they are not good for you. I totally crave sweets. Thanks for coming by. Hope all is well with you and your family. Have a good week.
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