Chew Marks

 

I got this free notebook from a charity and Grandson C got to it a few weeks ago.  Notice the chew marks?

Roasted Lupini

 

I had a jar of lupini beans and decided to roast some. 

I rinsed 2 cups of jarred lupini beans and dried them out on towels.  Then I roasted them on a tray lined with parchment after seasoning with olive oil, pepper, paprika, lemon juice and oregano.  I roasted them at 400F for 40 minutes.  I let them rest in to oven for another 30 minutes after it was turned off.

 It made a crunchy snack.  

Sunday Smiles and SITAR

 

Welcome to Sunday Smiles and SITAR!

Here is my wind turbine ACEO (2 1/2"x 3 1/2") in watercolour pencil based on this cool fact:

Linking to Gillena's Sunday Smiles and to Nicole's SITAR.

Breaded Chicken Breast Sandwiches and colonoscopy

 

I toasted these breaded chicken breast sandwiches in the air fryer and they were so good. I put a slice of swiss cheese and spinach leaves in them after spreading mayonnaise on the bread slices.

I did a routine colonoscopy May 28th, my last one was in 2018 I believe. Purg-Odan was the name of the prescription laxative I was tokd to take. No polyps were found but there is some diverticulitis in one area.  The doctor said to eat more fibre, which I do.  My daughter takes Fibre 4 which is like a tasteless Metamucil she says.  I think I will start taking that daily. It can only help. My next colonoscopy is recommended in 10 years.

Friday Art - Portrait in Yellow

 

Welcome to Friday Art!

Showing a portrait in yellow, canvas in acrylic (3" x 3").

Linking to Nicole's Friday Face Off and to Gillena's Art For Fun Friday.

Lupini Beans

 

Daughter L's friend introduced her to these lupini beans from Walmart. She says they are a crunchy delicious snack.  They are brined so she rinses them a bit and eats them as a snack.  She gave us this jar to try.  I found them a bit too crunchy but maybe I can use them in recipes.

Wednesday Memes