Tuesday, August 11, 2026

Chickpea Flour Rolls

 


I saw this recipe for chickpea flour rolls online and decided to make it.  It is very flavourful. While it is considered a carb, it is high in protein and fibre. However husband M and daughter L did not like them.  Perhaps because they are not fried unlike falafels and such!

1 1/2c chickpea flour
1 tsp baking powder
1/2 tsp salt
2 cloves garlic minced
1/2 tsp dried thyme
1 tbs finely chopped rosemary (I used 1 tsp dried)
1 tbs olive oil
1c warm water

preheat oven 375F
Lightly grease muffin tin. I found it difficult to remove from the pan after baking.  In a mixing bowl, whisk chickpea flour, baking powder and salt. Stir in rosemary, thyme, garlic. Add olive oil and warm water, mix until smooth.  Pour batter into muffin tin, fill each cup 2/3. Bake 40 min until golden brown.
Makes 6 rolls.

19 comments:

Elkes Lebensglück said...

I've never made them with this flour either—they look delicious!

Anne Hagman-Niilola said...

Have a nice Day!

Katerinas Blog said...

It looks like a healthy and delicious recipe!!
Thank you!!

Natalie Leung said...

Looks delicious and very healthy! Especially with chickpea, so good for your gut :)

Tom said...

...it's hard to please everyone!

R's Rue said...

Looks delicious.

jabblog said...

They look very nice. I bet they taste good warm from the oven.

Gillena Cox said...

Yum, i luv chickpeas, here in T&T 🇹🇹
We say channa

Much love

Martha Jane Orlando said...

I'm not sure I'd like these either, Christine, but what a unique idea!

Ananka said...

These look good. I do love chickpeas :-D

The Happy Whisk said...

I love gram flour. Wonder if they'd like it mixed with good organic sprouted spelt, in a waffle. Or as part of homemade noodles.

DVArtist said...

Ohhh these turned out very nice indeed. Thanks for the recipe.

Angie's Recipes said...

They do look pretty nice!

Kathy G said...

That sounds really good! I sometimes substitute chickpea flour batter for eggs when I make an oven frittata.

Ane said...

O bolinho é salgado.
Acho que iria gostar!
Boa semana!

My name is Erika. said...

Hmm. These sound interesting. I love falafel and I wonder if they taste similar to them, only not fried.

Lowcarb team member said...

Many like to use chickpea flour because it is gluten free.

All the best Jan

J.P. Alexander said...

Gracias por la receta. Te mando un beso.

CheerfulMonk said...

I enjoy reading about your recipes. It's fun to try new things.