I saw this article on 5 ways to keep your brain sharp and so agree with it. The main points are:
-Socialize
-Relaxation
-Exercise
-Eat well
-Have a purpose
Pretty well spelled out, though a lot more difficult to follow. I suppose the ones I have the most trouble with are the socializing and relaxation. I know for a fact I do not get enough sleep, and I'm not much for socializing. I'll have to work on these as I'm certainly not getting any younger. Thank you.
15 comments:
Couldn't agree more!
Certainly true.
I agree with the five points above.
greetings from Indonesia
I agree too
Good advice! Hugs, Valerie
All good ways to keep our mind sharp, especially as we get older!
Sounds like some great ways to keep going.
Pretty well spelled out, though a lot more difficult to follow. I suppose the ones I have the most trouble with are the socializing and relaxation. I know for a fact I do not get enough sleep, and I'm not much for socializing. I'll have to work on these as I'm certainly not getting any younger. Thank you.
Pretty photo! I'm off to read the article now...
All great ways!
Totally agree with this! These are all important factors.
-Aishu
https://aishuscreativecorner.blogspot.com/
Good advice on that article :-D
Buen consejo, te mando un beso y ten una buena semana
so correct dear Christine
Reading, learning, word games; I think those all help. I love peonies!
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