I found this recipe on the Best Health website and it's on my list to try as it sounds quick and healthy:
Spicy Tomato Fish Chowder
This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.
Ingredients 4 teaspoons olive oil
2 cloves garlic, minced
3 medium tomatoes (about 1 pound), peeled, cored, seeded and chopped
1 teaspoon dried basil, crumbled
1/2 teaspoon dried oregano, crumbled
Pinch of cayenne pepper
1/2 cup dry white wine or chicken broth
1/2 pound cod or other white fish fillets, cut into bite-size pieces
2 tablespoons minced parsley
Directions
1. In a heavy saucepan, heat olive oil over medium heat. Add garlic, tomatoes, basil, oregano, cayenne pepper, and wine, and cook uncovered for 10 minutes.
2. Add 3 cups water, bring to boil, reduce heat, and simmer. Mix in cod and simmer, uncovered, 5 minutes. Ladle tomato fish chowder into bowls and sprinkle with parsley.
Serves 4
The Ultimate Soup Cookbook, Reader's Digest
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7 comments:
Nice spicy food.....I love it!
Lekker! I am going to add it to my to-try list. Thanks, Christine :-)
PS : thks for informing me that I missed out the fish in my post. A few sentences were missing. Already corrected them....LOL!
The only thing that is going to die if I don't get my sleep is that dumb neighbor of mine and his band-saw! LoL
This sounds great! Let us know how it turns out.
This sounds so good...YUM!
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