This news article by David Romanelli (www.yeahdave.com) gives some happiness tips that seem to make sense:
1. Have a healthy outlet - 'find a sport, commit to helping others, lighten up, and laugh more often'
2. Don’t Take Yourself Too Seriously - 'an engaged humility, an earnest acceptance of life’s pains and promises...one can only carry the burden of a big ego and lots of pride for so long'
3. Happiness must be shared - 'The happiest subjects in the study were those who sustained meaningful, healthy relationships with friends and family.'
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3 comments:
I like all of those tips, except possibly the exercise one :) Have a great weekend luv Karen x
WHAT? You mean waiters really WILL spit in your food? Aaack! Oh yuuuck...
Karen, I think you get lots of exercise running after little Miss M etal.
Kay, we were just talking about that at dinner last night...guess it pays to be polite (or eat at home).
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