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If you are thinking of becoming vegetarian (I am not), you have to ensure that you are getting enough iron in your diet. I learned that there are 2 types of iron, heme and non-heme. Heme is the readily absorbed iron in meats and fish. Non-heme iron is found in legumes and some vegetables. Non-heme iron is not readily absorbed by the body. You need to eat the non-heme foods with citrus and other vitamin C foods which help greatly in the absorption of iron. Here is a good article you might want to read concerning this topic.
