Jan shared some good information on sardines the other day. She said 'With growing concern over the health of the seas, people are turning to sardines since they are at the bottom of the aquatic food chain, feeding solely on plankton, and therefore do not concentrate heavy metals, such as mercury, and contaminants as do some other fish.'
Think sardines on toast with tomatoes as Jan suggested here. It would be a good idea to eat them more often, I am thinking, they are healthy and sustainable. Do you like sardines?
