Showing posts with label diabetics. Show all posts
Showing posts with label diabetics. Show all posts

Tuesday, December 26, 2017

Diabetic Banana Pancakes



I had some overripe bananas and needed a diabetic friendly recipe for them. This flourless banana cake recipe was perfect for what I had in mind. Here is my version:

3 ripe bananas, peeled
2 eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon nutmeg
canola oil
1 tbs butter

Whisk eggs, add to bananas in a mixing bowl and mash with baking powder, vanilla and nutmeg. Heat oil and butter, add pancakes in 1/4 cup measures and they are done when they are golden brown on both sides. This makes about 7 pancakes.  There are about 9 carbs per pancake.