Wednesday, November 23, 2016

Poached Salmon


This healthy meal was inspired by Jan of The Low Carb Diabetic. She recently posted about a healthy salmon and broccoli bowl and it made me decide to try a poached salmon. Mine was done with white wine, water, tarragon, onions, lemon juice, a generous amount of salt and pepper. It is simple to make, just bring ingredients to a boil and simmer covered for about 10 minutes depending on the amount of salmon fillets. I ate it with blanched vegetables.

9 comments:

Valerie-Jael said...

Looks great! Have a fun day, hugs, Valerie

Anna of Mutton Style and Years said...

That sounds lovely. Mr Him doesn't like salmon but I love it. I feel that dish coming along for me at the weekend.

Anonymous said...

Sounds like a healthy meal.

Anonymous said...

This looks really good, Christine! Salmon is something that I like very much, so I'll have to give this a try.

Adam said...

does sound very healthy

Lisabella Russo said...

The veggies look yummy! It looks like a very healthy dish.

Lowcarb team member said...

Many thanks for the link Christine ...

Your dish looks great, and simple meals like this are a winner!

All the best Jan

The Happy Whisk said...

Yummy.

Kay said...

This looks very tasty and healthy. I have to watch my carbs these days.