This poster has a really good list to keep for those stressful times when things seem out of control. Ultimately things should improve!
I found out this week that our regular aerobics instructor has stepped down. She is about 58 years old and says she cannot handle the pace anymore. She will still do the pump class and attends the aerobics class as a participant where she can go at her own pace. I was so disappointed she won't teach the class anymore, but then again, I am thinking how much longer I will be able to even participate in these classes myself. I don't do much of the rigorous jumping and save my knees that way.
I met an old friend of my mom's walking in the mall the other day. I inquired as to the health of another of their friends who recently had a stroke. I believe she is paralyzed on one side but she is still in her condo where she lives alone. Apparently her sons and friends pitch in to help. Hopefully with physiotherapy she will improve.
In other news this used book I was waiting on from Amazon finally arrived yesterday, a couple of weeks past the expected delivery date.
15 comments:
The poster is really beautiful! Valerie
Love that poster :)
And I guess, it's just natural that your aerobics
teacher is stopping. It's good to be fit at that
age, but it's not good to over do it anymore.
Have a beautiful weekend Christine!
Tinna ✐
I have just put this poster on my Pinterest account....it's a beauty.
Be well my dear friend.
Hugs
Peggy xxxx
It's really something for all of us, as life constantly changes unexpectedly. Take care and have a wonderful weekend, sweetie.
Love and hugs
Maarit
Yes, time does march on.
I love this poster. It does give great advice.
Time does march on that is for sure. I just got back to the gym. I'm going slowly but I am so hopeful that before long the aches and pains after a session will be just a distant memory.
I can relate with the exercise. I also no longer do very rigorous exercises that will stress my knees. But I hope to remain active for a long time to come.
at her age, it's not too surprising
What a wonderful poster with wise words. It is a keeper.
Life is for the living and the less focus on death the better.
What a wonderful poster! Thank you! I exercise, but mainly on the elliptical, it's easier on me... Alex's mother does boot camp at her gym, I don't think I'd survive it, but she does...
Nice post and really true Christine I was thinking in this too about the time marchs on, I look my son and daugther and I cant believd they have 21!!
Still I feel like my kids lol
me and hubby are more older but still feel young ha!
Is the life Christine:))
Time passes so quickly. I try very hard to live each day, not being too concerned about what will happen in the future. I've always been a planner and scheduler, but I find, as I get older, that life happens no matter what plans you have made. Take good care of yourself so you can live a healthy old age.
Time marches on indeed, so fast its sometimes hard to catch up, and take stock. Thanks for the reminder and bests wishes!
Here's to many more years of being active.
I started taking an aerobics class and after two lessons, my teacher came down with cancer. It was so depressing. I've been loving my zumba class for several years now though.
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