I ordered a book from Amazon way back at the end of January but it never arrived. I contacted the seller through Amazon and they replied immediately saying they will credit my account, track the package and redeliver for free. It would be great if this all works out. It was a used book for about $7. Have you had any similar experience?
Thursday, March 14, 2019
Almsgiving
I ordered a book from Amazon way back at the end of January but it never arrived. I contacted the seller through Amazon and they replied immediately saying they will credit my account, track the package and redeliver for free. It would be great if this all works out. It was a used book for about $7. Have you had any similar experience?
Wednesday, March 13, 2019
Cashew butter
| cheese, cashew butter on toast |
| cranberry cocktail |
I thought I better start using up some cashew butter I have in my fridge. Here is a breakfast I had, cheddar cheese melted on toast, cashew butter melted on toast. The cashew butter gets quite hard in the fridge, but it microwaves well for about 25 seconds. Have you ever had cashew butter? It is a lot like peanut butter.
Every morning I also have a glass of cranberry cocktail to help ward off urine infections!
Tuesday, March 12, 2019
Monday, March 11, 2019
Dinner and a Movie
| barg kebab |
Recently we went to see the movie 'The Green Book'. We had dinner before that at Bamiyan Kebab, a casual Afghani restaurant. My barg kebab (a tender steak) dish was very good. We took the leftover bread and rice home. They use a sumac spice in this type of food, something different. The movie was very good, we enjoyed it.
Sunday, March 10, 2019
Saturday, March 9, 2019
New Canada Food Guide
Have you seen the new Canada Food Guide? I thought I would share it here with you today. This article explains more about the changes. The food guide was last revised in 2007. Food groups and recommended servings have been eliminated. It is more about proportion than portion sizes. So they recommend half your plate should consist of fruit and vegetables, a quarter of your plate should be proteins, with the other quarter consisting of whole grains. Water is the drink of choice. The emphasis is on home cooking.
This would require a huge adjustment in terms of milk and cheese, not to mention meat.
Friday, March 8, 2019
Paint Party Friday - Happy 8th Birthday PPF!
It is Paint Party Friday's 8th birthday and we are celebrating. It has been 8 wonderful years where my art had grown so much and I have met so many talented artists. My piece is a greeting card done on textured pink cardstock in permanent markers. It is one I had previously posted in another art coop and seemed perfect for today.
Labels:
Happy 8th Birthday,
Paint Party Friday,
wrist xray
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