Tuesday, December 13, 2022

Joys of Aging, Not

 I had a follow up doctor  last week.  So my bone density test revealed I am borderline for osteoporosis, he will retest me in a year.  It could be age related.  He told me to take 2000 iu vitamin D daily and to drink lots of milk.  He advises against drinking coke soft drinks, unsure how that relates to cholesterol but it can't hurt for me to stop I guess.   As far as blood test results it seems my cholesterol is a bit high.  I never had a problem with that before.  Maybe I can eat less shrimp and shellfish, I am thinking.  Red meat is another culprit.


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27 comments:

  1. The Happy Whisk13 December, 2022 01:57

    Sorry, Christine. Did your doctor also check for Paget's Disease of the bone. I have a family member just diagnosed with that recently.

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    1. Anonymous13 December, 2022 19:55

      He never mentioned Paget's but thanks Ivy. -Christine cmlk79.blogspot.com

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  2. DeniseinVA13 December, 2022 04:32

    I can see myself in this. Your post made me take note. Have a great day Christine :)

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  3. Angie's Recipes13 December, 2022 06:30

    RED MEAT is not the problem. The problem is the carbs, esp. the combo of carbs and fat! My total cholesterol is high, but my HDL super high (135), but my Tri. is just 54..really low. My fasting insulin is only 1.73..You need cholesterol to function. I eat at least 500 grams of meat DAILY! Had 500 gs of pork belly and 5 eggs today :-) YUMMY! Tomorrow lamb neck and salmon :-))

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  4. ellie13 December, 2022 07:07

    Don't forget the yogurt. Greek yogurt has at least helped me sleep. I am glad you are getting tested, and updates on your health. Unfortunately, the older I get I become lactose intolerant but there are pills for that too. All the best on your health.

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  5. Caitlin'nMegan13 December, 2022 07:11

    Think positive of all the good things you are doing for yourself too. It's good to be aware of so many things. Yet, I don't get to drink as much coffee as I used to. Yet, I don't know how I would get my morning started without a little coffee. I don't drink as much soda pop as I used to either. All the best to your wellness.

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  6. Ivy's Closet13 December, 2022 07:13

    I'm glad you got tested. All the best to a new year. And good health!

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  7. Kathy G13 December, 2022 09:32

    Growing older isn't for sissies!

    In addition to your doctor's recommendations for calcium you might want to also look into non-dairy sources to add.

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  8. Lorraine 13 December, 2022 10:51

    Sometimes I wonder if we are better off for knowing these things or not. Of course, it doesn't hurt to make some changes.

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  9. Busy Bee Suz13 December, 2022 11:00

    There's a delicate balance to make it all work out; bones and cholesterol.
    I try to avoid red meat and anything processed for my cholesterol; also cheese which I love.

    Good luck

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  10. Valerie-Jael13 December, 2022 11:56

    Hope your next tests will be better, look after yourself! Hugs, Valerie

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  11. Red13 December, 2022 13:11

    Okay. I hate to rain on your party. If there's no joy in aging you're in big trouble. Aging is going to happen whether we like it or not.

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    1. Anonymous13 December, 2022 19:53

      You are right Red positive thinking! -Christine cmlk79.blogspot.com

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  12. Adam13 December, 2022 16:49

    Sorry to hear about that

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  13. Lowcarb team member13 December, 2022 17:09

    Growing older can present different challenges to our health.
    At least you have been tested and both you and your Doctor are aware.

    Our NHS has some information about Osteoporosis you may find of interest, here is the link
    https://www.nhs.uk/conditions/osteoporosis/

    Take care and look after yourself.

    All the best Jan

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  14. Sandra Cox13 December, 2022 19:06

    Dang. I'm sorry to hear this Christine. Besides, Vit D, my Doc recommended Vit K.

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    1. Anonymous13 December, 2022 22:13

      Thanks Sandra -Christine cmlk79.blogspot.com

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  15. J.P. Alexander13 December, 2022 21:09

    Tambien te puede ayudar la linaza y el ajo eso ayuda a la presión. Espero que te mejores.

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  16. Christine14 December, 2022 01:03

    Thanks for the link Jan

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  17. Tanza Erlambang14 December, 2022 08:20

    good advises from your doctor

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  18. Mary Kirkland14 December, 2022 17:22

    I have a bunch of health issues myself. Getting older is never fun and sure seems to come with lots of doctor visits.

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  19. Norma214 December, 2022 17:38

    Christina, I happened to go through your blog by chance and I found out that you have problems with cholesterol, that's why I leave you an entry on the subject on my blog.
    https://siempreseraprimavera.blogspot.com/2012/03/que-debemos-saber-sobre-el-colesterol.html

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  20. Bleubeard and Elizabeth15 December, 2022 01:32

    It's always best to know so you can adjust your diet and stress levels accordingly. Genetics could play a role, too.

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    1. Christine15 December, 2022 09:47

      For sure genetics plays a big role we have heart disease in the family

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  21. Anonymous15 December, 2022 10:21

    I'm sorry to hear all that, Christine. I hope diet changes help. Getting older is really not fun!

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  22. David M. Gascoigne,16 December, 2022 16:51

    If it's not one thing it's another.

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  23. Kay17 December, 2022 01:24

    Sigh... I'm sorry Christine that you've joined the club. I have both those problems. What? No Coke? Really? Darn!

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