I saw this article on 5 ways to keep your brain sharp and so agree with it. The main points are:
-Socialize
-Relaxation
-Exercise
-Eat well
-Have a purpose
Pretty well spelled out, though a lot more difficult to follow. I suppose the ones I have the most trouble with are the socializing and relaxation. I know for a fact I do not get enough sleep, and I'm not much for socializing. I'll have to work on these as I'm certainly not getting any younger. Thank you.
Couldn't agree more!
ReplyDeleteCertainly true.
ReplyDeleteI agree with the five points above.
ReplyDeletegreetings from Indonesia
I agree too
ReplyDeleteGood advice! Hugs, Valerie
ReplyDeleteAll good ways to keep our mind sharp, especially as we get older!
ReplyDeleteSounds like some great ways to keep going.
ReplyDeletePretty well spelled out, though a lot more difficult to follow. I suppose the ones I have the most trouble with are the socializing and relaxation. I know for a fact I do not get enough sleep, and I'm not much for socializing. I'll have to work on these as I'm certainly not getting any younger. Thank you.
ReplyDeletePretty photo! I'm off to read the article now...
ReplyDeleteAll great ways!
ReplyDeleteTotally agree with this! These are all important factors.
ReplyDelete-Aishu
https://aishuscreativecorner.blogspot.com/
Good advice on that article :-D
ReplyDeleteBuen consejo, te mando un beso y ten una buena semana
ReplyDeleteso correct dear Christine
ReplyDeleteReading, learning, word games; I think those all help. I love peonies!
ReplyDelete