Wednesday, November 23, 2016

Poached Salmon


This healthy meal was inspired by Jan of The Low Carb Diabetic. She recently posted about a healthy salmon and broccoli bowl and it made me decide to try a poached salmon. Mine was done with white wine, water, tarragon, onions, lemon juice, a generous amount of salt and pepper. It is simple to make, just bring ingredients to a boil and simmer covered for about 10 minutes depending on the amount of salmon fillets. I ate it with blanched vegetables.

9 comments:

  1. Looks great! Have a fun day, hugs, Valerie

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  2. That sounds lovely. Mr Him doesn't like salmon but I love it. I feel that dish coming along for me at the weekend.

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  3. Sounds like a healthy meal.

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  4. This looks really good, Christine! Salmon is something that I like very much, so I'll have to give this a try.

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  5. The veggies look yummy! It looks like a very healthy dish.

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  6. Many thanks for the link Christine ...

    Your dish looks great, and simple meals like this are a winner!

    All the best Jan

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  7. This looks very tasty and healthy. I have to watch my carbs these days.

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